You are a vessel of presence.
You are a bridge between the seen and the unseen.
You are a conduit for soul and spirit.
A guardian of transformation.
You open yourself to the stories of others.
You listen with your whole being, sense the unspoken, and attune to the field of another human beings inner experience.
Without clear boundaries it’s easy to become entangled & enmeshed, energetically drained, overwhelmed, or unclear about where you end and your clients and students begin.
Unclear about what is yours, what is your responsibility, and what belongs to someone else.
Without clear boundaries it is easy to fall into patterns of people pleasing, overextending, or shrinking yourself in order to be liked or to be the "right" way.
What if you could be deeply attuned, open, and compassionate while maintaining your energy with clear boundaries?
What if you could be sensing and connected while rooted in autonomy and sovereignty at the same time?
What if you could show up with your whole self, as the unique human-soul-spirit that you are, and not shrink or people please out of fear of being rejected, disliked, or too much?
What if you could do all of the above
EVEN WHEN IT FEELS SCARY...
...because you can ride that wild wave of charge that comes
with showing up.
Sacred Dance of Attunement & Autonomy is a journey into the art of being both receptive and sovereign, held within the sacred architecture of your own presence and unique way of being.
You are not here to shrink your presence, offer more than you have energy for, or carry the weight of others peoples experiences and comfort at the expense of your own energy and truth.
This journey is for you if ...
✨ You feel the weight of other people's emotions lingering in your body long after a session ends in a way that does not feel regenerative.
✨ You sense the need for clearer boundaries, but fear they might make you closed off and unavailable.
✨ You feel emotionally or physically drained after working with clients or students.
✨ You find it difficult to differentiate between your own energy and experience, and the energy and experience of others.
✨ You want to cultivate confidence in offering a brave, deep, and transformational space without overextending yourself.
✨ You desire tools to navigate complex client/student dynamics with more ease and clarity.
✨ You long to enjoy your work like a body of water—flowing, free, and contained.
✨ You want to show up more fully as who, how, and what you are. To get clear on boundaries is to get clear on yourself.
STORY TIME ....
Here are three common scenarios that we as facilitators, space holders, healing practitioners experience when it comes to boundaries and relating to/with our students and clients...
...all of these scenarios, and nuances of them, can be shifted and that is of course part of what we will work with in this program.
The Yoga Teacher & The "Draining" Student
You're at the studio where you teach and have just finished class. It was a powerful and beautiful class, and you feel filled with energy, spacious, open, and a bit vulnerable afterwards.
Now comes the moment you've started to dread...
...there's one person in class who always come up to you afterwards to shower you with praise and then share their life story with you.
You're tired and you want to go home, and as they approach you feel your body getting tense.
As they start to share how beautiful class was, how much they love it, and how they wouldn't survive without it—you smile and hug them even tho your body says 'No'.
Your smile feels tense in your cheeks, you notice yourself zoning out a little bit...
...but you force yourself to listen as the praise shifts to all the struggles that they are experiencing.
You stay even tho you want to leave, because you don't want to be disrespectful or unkind.
Once the monologue is over and you leave the studio you notice that you're still thinking about that person. It's like you carry a piece of them home with you.
It feels intrusive and draining, and resentment starts to take root inside of you.
You get angry and frustrated at yourself for not being able to let it go, and for having resentful thoughts about your student.
Then a shift happens. One day they don't come up to you, and suddenly you find yourself wondering if you did something wrong, if your class wasn't as good, if you've offended them in some way...
You find yourself shirking, feeling smaller, a bit shameful for having angry thoughts about them before. Now you want them to come up to you after class again, you want the relationship back.
- - - - - - - - - - - - -
The Coach & The "Difficult and Wounded" Client
You have a client that you really want to help, because they have gone through so much hardship in their life.
This hardship has broken them, left them with very little to no sense of self-worth, no trust in themselves, no confidence in their abilities—at least that is how you see it.
To begin with you are extra kind, caring, and respectful towards this person. You're careful to not say the wrong thing or push them too much. Afraid that you might make them upset. So you hold back and treat them like a delicate piece of china that could break at any moment.
When you offer them practices that you think will be supportive, that you know will help them, they don't do the practices—this starts to annoy you.
You think about how much you do for them, but how they don't show up for themselves and do the things that will help them. It's frustrating that you can't help in the way you know would be beneficial.
You start to dread your calls/meetings with this client. Notice yourself getting worked up before you see them. Frustrated and hot in one moment, despairing and confused the next moment.
You really want to help them, but you don't know how to do it when they don't want to be helped.
- - - - - - - - - - - - -
The Witch & The "Intense" Intuitive
You have this dream client, a client that ticks all the boxes. Sensing, intuitive, connected, experienced. In sessions with this client you can go deep, you can explore things that others aren't ready for...yet. It feels more like a friendship than a professional relationship.
You are fascinated by their ability to meander in the imaginal realm. You are fascinated by the imaginary, the symbols, and the synchronicities that this person is experiencing. You love how they are in relationship with plants and animals. You want to share that experience with them.
Outside your time together you keep thinking about all the things they have shared with you. You see connections and can't wait to have them in your space again so that you can share all of that with them.
To keep the connection you start to send messages in between meetings to share your discoveries, and encourage them to explore further. This messaging wasn't part of the initial agreement of your professional relationship...but you just can't help yourself.
At first you so enjoy this interaction! You start to invite them into places where you practice and into your other offerings and containers. And they respond with the same enthusiasm, come along on all the things you encourage them to do.
They start to appear everywhere. You see each other in some way or form on almost a daily basis. Every time you meet they want to share about yet another experience they've had, and they want to hear your thoughts about that.
You start to notice how much space their inner experience, their experience of the imaginal and symbolic is taking up inside of you. There's no longer room for your own experience. Everything is about them. Everything connects back to them. It starts to feel suffocating.
When they come to share something with you, you feel invaded. You notice yourself spacing out, but you don't want to seem disengaged so you continue to take in what they offer.
You start to regret that you invited them into your spaces. It's not that you don't like them, but something feels off and you no longer want to be in the same space as them. You keeping thinking about this relationship, exploring why it is this way, what you have done wrong...in the meantime it continues as usual.
You don't know what the right thing to do is, but you want to do what is right. You don't want to hurt their feelings, but you also don't want to continue to take in all of their experiences.
None of these scenarios is about one person being right and the other wrong - it's not about a draining student, a difficult client, or an intense person. And it's not about a bad teacher, coach, therapist, or healer.
It is about a particular dynamic that has emerged, and that dynamic can be shifted...
...and that is what we will explore and work with within this program.
Maybe you've been that student yourself, maybe you've been the client who doesn't want to do the things your therapist or coach suggests, maybe you've been the one who shares a lot?
I sure have! I have been in all of the above roles - and none of the times have I been the one who is right or the one who is wrong...
...I have been a human being in a particular relationship dynamic that has emerged from unclear boundaries.
The Experience
Self-Study Modules
Move beyond theory into real, lasting change in how you show up for yourself and others in your practice and work.
A journey of repatterining your nervous system and automatic responses, and clarifying your boundaries and unique way of relating - for attunement, autonomy, and self-trust.
6 self-study modules consisting of:
- Somatic Boundaries Workbook for Practitioners in both written and audio format. You'll receive this in bite size pieces within each module.
- Journaling/self-reflection prompts
- Guided practices in video and audio format for daily practice.
First module opens after opening & orientation gathering on April 28
BONUS!
✨ 2 hour Somatic Boundaries workshop available as soon as you sign up
Live Group Coaching & Support
Be witnessed, guided, and supported in community as clarify your boundaries and untangle from enmeshed student/client dynamics.
We meet every week for group somatic coaching and support.
Structure of the session:
- A short guided practice related to the module we are currently exploring
- Bring your questions, challenges, and discoveries from your self-study and from your practice/work. Together we will unpack and meet that.
- Individual coaching to untangle challenges and support you to step more fully into your boundaries, sovereignty, and clarity.
How it practically works...
...you show up, you raise your hand, share your question/challenge/something you've noticed - and we work with that together.
It is powerful to be in a shared space, to witness, and be witnessed even when it's not you who is directly receiving coaching. One part of this is because even tho we are unique, we share human experience. You will notice that your challenges are shared by others.
You do not have to sit and listen intently during these sessions. You are invited to journal, draw, move around - to listen like a sieve and receive what is meant for you and let the rest pass by.
Time & date: Tuesdays at 9am cest
May 6, 13, 20, 27 + June 3, 10
Wednesdays at 7pm cest
May 14, 21, 28 + June 4, 11
You can choose which day and time works best for you, or come to both sessions.
Guided Embodiment Practices
Every other week we gather for one of my signature embodiment practices that will support you to deepen into this work and enhance your skills as a facilitator and practitioner:
- Open the Gates of Transformation
- Clarify Channels of Perception
- Meander and Muse with Soul & Spirit
Time & date: Thursdays at 8am cest
May 15, 29 + June 12
A Community of Kindred Spirits
Be held in a space of shared experience. Magic happens when we come together—we are after all social creatures.
There is much you can do in the privacy of your personal practice space, but ultimately we grow and evolve through shared experiences.
"Kindred spirits are individuals who share a deep, intrinsic connection, often characterized by mutual understanding, empathy, and shared values or interests."
This is NOT a mindset course.
This is NOT a course that tells you how you should be as a facilitator or practitioner.
This is deep, clarifying, and embodied transformation in how you as a unique human being are in relationship with your clients and students.
We’re not just talking about boundaries—we’re feeling into them, learning the language of them, and practice expressing them so that the pathways for this expression becomes a clear channel.
We’re not just affirming sovereignty—we’re dissolving energetic imprints and nervous system patterning from past experiences that distort our sense of wholeness our sense of self.
We’re not just thinking about our unique way of being in relationship—we anchor deeply into body soil intelligence, soul wisdom, and, actions and expressions fueled by spirit.
Practicalities
Please note that you can join after the star of the program and move through it at your own pace.
When:
Group coaching & support sessions
Tuesdays at 9am cest
May 6, 13, 20, 27 + June 3, 10
Wednesdays at 7pm cest
May 14, 21, 28 + June 4, 11
I'll keep the session open for as long as there are questions and need for coaching, but no more than 2 hours.
You can drop in and out of session, meaning you do not need to sit and listen intently for the whole time.
Sessions are recorded and shared on the online platform that is exclusively for this group.
Guided Embodiment Practices
Every other week on Thursdays at 8am cest
May 15, 29 + June 12
Sessions are recorded and shared on the online platform that is exclusively for this group.
Check your corresponding timezone here
Where: Live on Zoom or via recording - all live sessions are recorded and shared only within this container
How much: 550 euro
Pay in full or: 4 payments of 137,50
What's included:
- Somatic Boundaries Workbook for Practitioners and practitioner self-study program
- 6 weeks of group coaching & support sessions
- 3 guided embodiment practices to support the deepening of the work
You Will Receive and Begin to Learn & Embody
🐉 Deeper Understanding of Boundaries
Boundaries are not rigid walls but semi-permeable, living, responsive membranes. Learn to navigate the space between connection, containment, and protection with awareness.
🐉 Anchoring in Your Own Body, Soul & Spirit
Stay rooted in yourself, even in the presence of intense emotions—yours or others. Explore how you receive, absorb, and process experiences.
🐉 Energetic Hygiene & Personal Space
Clear, protect, and reclaim your energetic field with simple yet powerful practices to maintain clarity and sovereignty.
🐉 The Art of Holding & Expressing Boundaries
Move from avoidance, shame, and guilt into more clarity and ease. Communicate your limits with confidence—without over-explaining or apologizing.
🐉 Reclaiming Your Space & Energy
Repattern habits of absorbing external pressures and emotions. Learn to recognize what is yours and what is not, break free from patterns of people-pleasing or shrinking in the presence of others.
🐉 Riding the Wave of Activation
Learn to skillfully process activation and charge—whether in the moment or after—so you can stay present with life as it unfolds moment to moment. Learn how to move energy all the way through your system.
🐉 Feeling Steady in Your Power & Authority
Trust your instincts, your intuition, and your right to take up space. Step into your authority and power with more compassion, confidence and ease.
🐉 Enjoying Your Professional Relationships
As social creatures we want to be in relationship, but how we relate is unique to each and every one of us. When you know how you relate, how you want to be in relationship, you can enjoy your professional relationships and be nourished by them.
🐉 Deep Self-Compassion & Inner Knowing
Cultivate unwavering self-trust and inner wisdom. Hold yourself with kindness as you navigate boundaries, power, and connection.
BONUS!
Even tho we focus on your professional relationships this work will spill out into all other areas of life.
Your questions answered
✨ What happens if I join late?
Nothing :) All sessions are recorded and you can move through the program at your own pace. If you have questions you can use the comment sections and I will answer you there.
✨ What are the dates and times of live calls?
Monday April 28 at 9am cest- Opening & orientation session
Somatic group coaching sessions are offered twice a week - you can come to both or choose one of them
Tuesdays at 9 am cest - May 6, 13, 20, 27 + June 3, 10
Wednesdays at 7pm cest - May 14, 21, 28 + June 4, 11
Thursdays at 8am cest - Guided Embodiment Practice
May 15, 29 + June 12
✨ What is in the self-study modules?
Each week consist of:
- Teachings and philosophy that you can either read or listen to.
- Simple somatic practices to do daily. They come in both video and downloadable audio format.
I have distilled the practices so that they are short and potent. When it comes to boundaries, a 5-10 minute daily practice is more potent than one hour long practice per week.
You find the gold in the repetition.
✨ How does the somatic group coaching work?
How it practically works...
...we start with a guided anchoring practice.
You raise your hand, share your question/challenge/something you've noticed - and we work with that together.
If you have no question you can simply listen and receive that way.
It is powerful to be in a shared space, to witness, and be witnessed even when it's not you who is directly receiving coaching.
One part of this is because even tho we are unique, we share human experience. You will notice that your challenges are shared by others.
All practices that come up during the coaching session is for everyone in the group - we do them together.
You do not have to sit and listen intently during these sessions. You are invited to journal, draw, move around - to listen like a sieve and receive what is meant for you and let the rest pass by.
✨ What if I can't keep up with the modules?
That's okay! You move at your own pace. You can work with the same module for the whole program if that is what is right for you. You can still come to the group coaching calls and bring your question, I will meet you where you are at, not where you could or should be.
✨ What are the guided embodiment practices?
I will offer three of my signature embodiment practices to support you to deepen into to the work and support body to move through and discharge excess activation.
Opening the Gates of Transformation - a practice to open and deepen the connection between inner and outer in all directions, so that what flows in can flow back out.
Clarify Channels of Perception - a practice to learn to differentiate between different types of information and stimuli to be able to better discern where it comes from and who it belongs to.
Meander and Muse with Soul & Spirit - this is a life practice. This whole offering comes from me meandering and musing with soul and spirit. It is to feel supported by something greater than you that you can always call in and reach for.
✨ Is there a payment plan option?
Yes, you can pay in four installments of 124 euro each. You choose the frequency of installments that works for you when you sign up.
That could be anywhere from weekly to monthly or even bi-monthly payments.
If you need a different option reach out to me and I will set that up for you: [email protected]
✨ I want to join the program but would prefer private sessions instead of group coaching sessions - is that possible?
Yes, you can have additional private session at a discounted rate during and after the program.
The price for program participants is 75 euro per session. The discounted rate is available for the rest of the year.
I highly recommend to participate in the group coaching sessions, because there is so much potency and power when we come together witness and are witnessed.
✨ I want to join, but at the same time it feels a bit scary - why is that?
A 'Yes' is not always comfortable. Sometimes an inner 'Yes' is confronting or it invites you to move closer to your edge.
The relationship dynamics that emerge in professional relationship due to unclear boundaries can be confronting - but that's a good thing. That is why you want to be here, to meet the things in you that needs to be expressed to become more clear.
This is an opportunity to explore this with a lot of compassion, love, and curiosity in a space where all of you is welcomed.
✨I already participated in the Somatic Boundaries workshop - how is this different?
You could continue to do the practices offered in and after the workshop, and you already have a lot of the teaching material.
What is different is that we will work specifically with boundaries in your professional life, this will of course spill over into your personal sphere.
You will get coaching, feedback, and shared group experience during this 6 week program - and that will amplify the process in ways that are not possible when doing boundary work on your own.
As a participant in the workshop you receive a discount when joining the program - if you haven't received the email with the code, reach out to me via email and I'll sort that out for you: [email protected]
✨ I am interested in joining to learn more about boundaries for myself and not so much for my students and clients?
Of course you can! That is really what it is all about. We can't work on anyone else's boundaries, we can only get clear in ourselves - that clarity is what will change the dynamic with your students and clients, and...
...it will also be transmitted to your students and clients when they work with you.
✨I really want to be there, but I do not have the financial resources.
I offer discounts for humans in minority and marginalized groups that have less access to financial resources due to that. Reach out to me via email ([email protected]) if you consider yourself to belong to one of these groups and we will find a solution that works for you.
IF YOU HAVE A QUESTION THAT HAS NOT BEEN ADDRESSED HERE DROP ME AN EMAIL:
