You create held spaces,
healing opportunitites, and transformation for others.
You attune.
You sense.
You track.
You hold.
You do it with care, integrity, and depth.
Beneath all of that your body whispers:
”When is it my turn?”
A tiredness that a moment of rest does not quench.
A boundary crossing you didn’t catch and address.
A subtle sense of floating slightly outside yourself.
A longing for someone to hold space for you.
This is your body asking for a Sacred Pause.
A moment when you are deeply here & now solely for yourself and not for anyone else.
Welcome to your Sanctuary
Sacred Pause is a FREE 3-day self-paced journey created just for you.
Through somatic practices, self-reflection, and sacred movement this journey invites you to:
❤ Return to your body as the source of truth
❤ Reclaim you sacred”yes” & ”no”
❤ Reconnect with yourself as an inherent right not as a reward
❤ Restore relationship with presence, awareness, and nourishing rest
This is for you if ….
❤ You are a healing practitioner or space holder that have forgotten to return to yourself
❤ You feel both full and empty. Full of inspiration and empathy, but empty of energy
❤ You are aware of your boundaries are, but you still override their signals even when you know you don't have to
❤ You long for a space that doesn’t ask you to give, only to be with yourself
Give yourself what you offer so generously to others.
This is your invitation to step out of holding and into being held.
No performance, no pressure, no fixing.
Simply presence, gentle practice, and a place to return to and settle.
Join Sacred Pause for Free Now
You’ve carried enough.
Let this be where you come home.
