NURTURE

A series of four 5-week online courses to deepen your self-awareness and build a healthy, strong, loving and supportive relationship with yourself, and to know Self.

Main focuses of all my offerings are:

• Self-awareness

• Self-relating

• Self-parenting (inner child work)

• Open up to mothering energy

• Emotional intelligence

• Body intelligence (embodiment)

• Somatic awareness

• Belonging, Bonding, & Boundaries

• Instincts & Intuition

• “Parts work” (physical & psychological)

• Needs and self-advocacy

• Dreams & Desires

• Authenticity

• Wholeness

• Self-realization

Please note that we will not focus on all of the above in every course. To build a healthy, strong and supportive self-relationship takes time and happens gradually. Each NURTURE course will have it’s own focus, and what will unfold for you is unique to your individual life journey.

NURTURE ONE
Supportive foundation for self-relating
January 31st - February 28th 2023

A supportive self-relationship is the foundation for a life that feels well. When you feel able to be with your own internal experiences, without getting lost in them, you find within you the power to heal, transform and grow with those experiences. This all begins with learning how to be in relationship with parts of yourself from a neutral, compassionate and loving energy. I call this the energy of the Great Mother. Self-relating often, if not always, contains the ability to self-parent, to hold childparts of yourself, to rediscover the joy of being alive.

“Through transformation […] we are able to learn from our life experiences. We often obtain a surer sense of self while becoming more resilient and spontaneous. This new self-assuredness allows us to relax, enjoy, and live life more fully. We become more in tune with the passionate and ecstatic dimension of life”
- Peter A. Levine, Waking the Tiger.

NURTURE TWO
Embodied Sense of Self
March 28th - April 25th 2023

Sensing Yourself is about sensing the boundary that separates you from other people and the world around you. For a lot of us sensitive people this natural boundary is unclear and elusive, and without a lived experience of this boundary we lose our sense of self or we miss the opportunity to even develop this deep sense of self. The sense that will support us to be more fully who we are meant to be in this world. The sense that allows us to separate out what belongs to us, what is our responsibility, and what belongs to someone else. The sense that gives us access to our own dreams and longings.

“The shift inward to our core is a deepened perspective on the world; it feels as if we are relating to people from further away. There is a sense that we are finding our true distance from other people as we discover our oneness with them.”
- Judith Blackstone, The Enlightenment Process

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NURTURE THREE
Belonging, Bonding & Boundaries
May 30th - June 27th 2023

It is a skill to be able to, with clarity, sense and communicate boundaries and not feel that this assertiveness compromises the bonding that is the basis for all relationships. We all long for belonging from the moment that we are born, and even before that. It is the longing to feel welcomed in our family of origin, and then amongst our peers, and in bigger social circles, and eventually in the community where we live and the communities that we travel through. When we grasp for belonging and can’t find it within ourselves we put on masks to fit in and hide the, in our opinion, less loveable parts of ourselves, and we end up feeling fragmented, uncomfortable, scattered. When we begin to nurture our internal sense of belonging in our bodies, our bodies can relax, we become comfortable being who we are, and confident to express ourselves freely.

“I want to be alive with you. […] I don’t want to be another faker. I don’t want to show you my good side and hide my humanity. I don’t want to dole myself in digestible status-chunks. I want to challenge you on long, drawn-out rituals and still find you interested.”
- Toko-pa Turner, Belonging

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NURTURE FOUR
Authentic Self-expression
TBA

Authentic self-expression is the expression that arises moment to moment without us having to track or alter the expression. Authentic self-expression leads to greater physical, emotional, mental and spiritual well-being. When we diminish our self-expression we hold parts of ourselves back and lock up our life energy inside of us, this can lead to physical tension, emotional turmoil, self-criticizing, a sense of energy depletion. Authentic self-expression is how we embrace who we are, embrace both our positive traits and experiences, and the darker and more complex sides of ourselves. Authentic self-expression is the wholeness of who and what you are translated into action in the world.

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
- Martha Graham

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Practical information about the online courses

All of my online courses follow the same structure.
Prior to the course you will get suggestions on how to prepare yourself and how set yourself up to get the most out of these offerings.

All of the sessions are recorded so that you can repeat them or go back to practices that you found were especially fruitful for you.
The courses also include simple practices to use in between sessions as support to integrate outside of the group space.

For myself I have found it to be very powerful to bring the practice in to my own home.
It has been easier for me to integrate the learning and the discoveries into my day-to-day life when they initially arise in my familiar home environment.
With that said it does require more from you to set yourself up for a course in your own home, but I promise you that it will be worth it and you will integrate in whole different way.

YOUR TIME INVESTMENT PER COURSE

5 Tuesdays 9-10.30am CEST/CET
+ integration work in-between sessions

Check you corresponding timezone here

YOUR MONEY INVESTMENT PER COURSE

Early bird price: 157 euro
Full price: 187 euro

Please note that sign up to the individual courses open about 2 months prior to the start or the course.
To be notified when doors to sign open you can subscribe to the waitlist.

Linda Nenne

Embodied Flow™ teacher, Somatic self-relationship educator, coach and mentor

Since 2010 Linda Nenne has guided, supported and helped women rediscover a deep and loving relationship to their physical body, psyche, inner parts, emotional body and to feel at home in themselves. She has supported them to gain clarity and self-awareness in who they are, what they want and how to live a life aligned with their inner purpose.

She specializes in supporting soulful and sensitive people to feel empowered to show up for themselves and in the world with confidence, vulnerability and authenticity.