FAQ

Here I’ve gathered some frequently asked questions.
If you have a question about this program and you can’t find the answer here, send me an email and I will answer you asap!

What if I miss one of the group sessions? Can I get a recording?

Yes. Group sessions will be recorded with the exception of the sharing part. Everyone will get access to the recording so if you want to repeat the meditation and movement session you can do that as many times as you like.

What if I get sick and can’t come to my private session?

I will have a few “extra” time slots every week incase you get sick and have to reschedule your private session. But the aim is to keep the sessions on the same day and time for the whole program to get a sense of consistency and structure.

The program sounds very deep and it contains a lot - what if I get overwhelmed by all of it?

When reading through this page it is indeed a lot of information! Do remember that we will only explore one part at a time in intervals of three weeks. You will get resources along the way that will support you to get the most out of this journey without being overwhelmed by it. And I am here to support you, and the rest of the people in the group is also there as support, you won’t have to do it alone. I can assure you that the pace the program is designed for us sensitives. Every part will be dropped in like a small homeopathic droplet.

What is your cancellation policy?

This is the cancellation policy that I’ve created that I think give you flexibility in case you want to cancel after you’ve signed up.

* You have the right to cancel and get a full refund minus transaction fees if you cancel before Friday August 19th 2022. Please reach out to me via email if you want to cancel your participation before that date.
* If you cancel between August 19th 2022 and September 3rd 2022 you are entitled to a 50% refund of the paid total. If I can offer your place in the program to another participant, you will be fully refunded.
* After the start of the program (September 4th) I offer a 100% money-back guarantee if you are not satisfied with the program within 3 months of participation. This requires that you have done your homework and showed up for both the private and the group sessions.
* If you have not actively participated in the program there will be no refund in case you decide to cancel after September 4th 2022.

Will you offer this program in Swedish?

The short answer is no. The long answer is that I keep my online offerings open to all languages and therefore use English as the main language. If you speak Swedish we can of course use Swedish during our private sessions and you can get your homework translated into Swedish, but all group sessions will be in English. Do know that we are here to support and help each other so if there is something that you want to share in the group but you’re unsure of how to express yourself in English me or someone else in the group can help you translate.

What is Embodied Flow™?

Embodied Flow™ is a system of transformational yoga that combines hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology to invite you into the deepest sense of self. It is a system of yoga and movement that reconnects body, mind and spirit while finding tangible pathways between the three. It is also a system that reconnects you to you, you to others and you the world around you. One of the aims of Embodied Flow™ is to support you to find a sense of agency so that you can discovery your own innate capacity to live a life that is in flow. Linda has been studying within the school of Embodied Flow™ since 2015 and became a certified EF facilitator in 2018. Read more about Embodied Flow™ HERE

What is somatics?

The word somatics come from the Greek word Soma, which means body. So simply put, somatic practices are practices that emphasize internal physical perception and experiences. As opposed to cognitive practices that emphasize mental explorations, mental performance and skills.

”Somatics is the field which studies the soma: namely, the body as perceived from within by first-person perception.” - Thomas Hanna

In both your 1:1 private sessions and in the group settings we will use both cognitive tools and somatic practices to discover, explore, experience the wholeness of who and what you are.

Will this program help me get in touch with my emotions?

Yes, to the extent that you, in your wholeness, feel willing, able and ready. Even if we will follow a set path, what comes up in the 1:1 private sessions and in the group settings will be different for each and every participant on this journey. We will work deeply with the body and with what is alive in your internal landscape. That means that we will meet emotions as they arise, but we will not go digging for things to come up. If these “things”, such as memories or emotions, are not ready to be felt and experienced we will honor that.

I am currently taking antidepressants, can I still join the program?

Yes, I don’t see that taking antidepressants would be a hindrance or have a negative effect on your participation. I have worked with clients before who have been taking antidepressants whilst working with me and I, or the clients, haven’t experienced any issues with that.

With that said I do find that it is important that you continue to have an open dialog with your doctor around your medication during the course of this program. Your doctor is the one who is qualified to speak to and have knowledge around your medication plan.

Your Inner Compass - instincts & intuition
Catch the replay… - READ MORE & GET ACCESS TO REPLAY HERE

Belonging - bonding & boundaries
Tuesday August 2nd at 9am CEST - READ MORE HERE

Masterclass
Your future self is summoning you
Sunday August 14th at 9am CEST - READ MORE HERE

Other ways to work with me…

ATTEND ONE OF MY QUARTERLY ONLINE WEEKEND RETREATS - from 209 euro
October 2022: Supportive Foundation
January 2023: Sensing yourself
April 2023: Longing for Belonging
July 2023: Authentic Self-expression

ONE OFF OR REGULAR 1:1 SESSIONS
I will open my schedule for one off sessions and regular 1:1 private mentoring/coaching again after August 19th.
If you want to work with me privately please reach out to me via email below.

DOWNLOAD MY MINISERIES - Free
The One Taste is a free miniseries where you get to explore a sense of safety and comfort in your body.
Practice to sink underneath your thoughts into the lived experience of life and explore how to orient and navigate towards what you are curious about or draw to.
Sign up for free HERE

SIGN UP FOR MY EMAIL LIST AND RECEIVE A LIBRARY OF SHORT AND SIMPLE PRACTICES FOR SENSITIVE PEOPLE - Free