The Body Knows

There is a place within you—deep, steady, unwavering. 

A place that knows where you end and the world begins. 

Somewhere along the way you learned to bend, to blur, to carry more than what was yours. 

Your body can feel the weight... 

...and it longs to remember the freedom. 

This is your invitation to return to yourself.

The Experience 

In this program you are guided to move beyond the mind and into the wisdom of the body.

Through gentle exploration, you will: 

✨ Feel the unwavering truth of your “yes” and the solid ground of your “no.”

✨ Release the old stories that told you to shrink, to soften, to endure.

✨ Strengthen the seen and unseen boundaries that hold you safe and sovereign.

✨ Learn to stand, speak, and move with the confidence of deep self-knowing.

Through movement, stillness, and shared presence, you will not just learn about boundaries—you will feel them, embody them, become them.

Practicalities

When: This is a self-paced program. You get access to the first module - Foundational Practices - as soon as you sign up.

A week after sign up you get access to the Deepening Practices Module.

You can move at your own pace and take all the time that you need with each practice and module.

How much: 125 euro

What's included:

• Somatic Boundaries Workbook
  
  
• 6 foundational practices in the first module
  
  
• 6 deepening practices in the second module
  
  
• Self-reflection prompts for each of the 12 practices
  
  
• BONUS! Recording of the Somatic Boundaries Workshop

All practices are available as both video and downloadable audio.

I am currently updating the material and a new live workshop will be coming soon.

Jump on my email list to be notified about the next workshop!